Anxiety & Depression

Tom

Tom’s* mind won’t stop racing. The discussion with his co-worker yesterday keeps running through his head.

His stomach tightens when he thinks about today’s meeting with his boss.

His whole body feels tense as he starts a new project. He’s been having neck aches and headaches lately and thinks it’s related to stress.

Lauren

Lauren* struggles to get out of bed. She stays in bed until the last possible minute, dreading the day.

Taking a shower feels like too much work.

Mustering all the strength she has, she gets dressed and gets out the door, hoping the day will get better. She’s late, again.

There is no joy in anything lately.

Maybe you can identify with Tom or Lauren.

You know the struggles of anxiety and/or depression. You know the unrelenting feeling that nothing will get better.

You remember a time when you worried less and laughed more.

Lately, though, you’ve just been putting one foot in front of the other and pressing on. There has to be a better way.

You’re coping in ways you aren’t proud of, like overeating, drinking, or overspending. You try to keep it a secrect, but that takes energy and feels hopeless.

This isn’t the life you envisioned for yourself.

There is HOPE!

You can feel better.

Together, we can examine the causes of anxiety and depression in your life. Then, we will look at how to help you cope better. Both Tom and Lauren benefited from Cognitive-Behavioral Therapy to address their daily struggles. They also benefited from Psychodynamic Therapy, which helped them determine how their lives got to this point.

It’s time to break the cycle

Imagine not having the grip of anxiety every time your boss calls. Imagine getting up in the morning and not dreading the day. You can experience freedom from these daily struggles. Don’t put it off any longer. Call today for a free consultation, (231) 338-6173 or email me at pam@pamgrzech.com.

*Names and stories are composite narratives and do not reflect actual clients.